Free Shipping for Orders over $95 Minimum order $50
Free Shipping for Orders over $95
Minimum order $50
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  • Easy and convenient

    Shop now
  • Just heat and serve

    Shop now
  • The perfect sauces for all your entrees

    Shop now

Easy and convenient

Shop now

Just heat and serve

Shop now

The perfect sauces for all your entrees

Shop now

Conveniently Delicious Ethnic Cuisine

No meal is complete without these classic recipes made delicious and ready to serve in minutes. Enjoy the best of ethnic cuisine as an appetizer, entreé, or as a featured ingredient to your own custom creation! Serve up home-cooked goodness for a healthy snack, dinner or party treats. Endless uses and grab-and-go convenience make Spice it Up Foods wholesome products a must-have item for your freezer.

Our products are frozen and perishable, please consult the shipping & handling instructions to maintain product quality and safety.

Our Shipping Destinations

Learn More About Shipping

Customers Outside of Western Canada

We are so excited to announce that we are now offering online shopping for select Spice it Up Foods and Tarka Foods products to our valued customers! We are very appreciative of all of your support. However, due to the current uncertainty in the marketplace, and the fact that most frozen storage facilities are currently full in Ontario, we are only able to deliver online orders to Western Canada (BC-AB-MB) in a cost efficient manner at this point.

It is still possible to deliver across Canada. However, until we secure storage facilities in the East it will be more costly because each parcel will be delivered from B.C. with cold liners and gel packs to maintain safe product temperatures within 1-2 days delivery time. To give you an example of shipping cost from B.C. to Ontario, it ranges from $60-$120 (gulp!) depending on your location. Need to make that shipping cost worthwhile? Place a large order for your family, your friends and others to spread the joy!

Please be assured that we are working on getting our delicious items into your homes as efficiently as possible. We have Ontario staff ready and available to ship locally, as soon as storage is available. In the meantime, to place orders from outside of Western Canada, please e-mail us at with your (1) Product Items, (2) Item Quantities, and your (3) Shipping Address and we will get back to you with exact costs for your approval before you place your order. Again, please note pricing for 1-2 days shipping ranges between $60-$120. Product pricing as per website.

We appreciate your understanding and look forward to serving your family better and better. We hope you are all keeping safe and healthy!

The Spice It Up Foods & Tarka Foods Family

About Us

At Spice It Up Foods we pride ourselves in creating and delivering delicious ethnic cuisine using all natural ingredients. All of our pre-prepared products only take 6 to 10 minutes to heat and serve.

Our Story

Mom’s food fed our souls while growing up. We wanted to bring these memories and experiences to you, giving you a taste of our home. Our company was formed out of our love for food, and making good food convenient for everyone. We hope that our conveniently delicious food allows people to spend quality time together and create happy memories.

Spice It Up Foods is a reflection of our mom’s love for cooking and the gratification she received from people enjoying her cooking. In that spirit and tradition of bringing loved ones together, we bring our food to you.